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Podcast/radio Shows

"The Professional You Should Know"

Conversing with professionals from different industries, discussing their journey on how they became 'The Professionals You Should Know'.

In today's episode, we will be talking with Annette Rugyendo, who will give us an insight into her day to day activities and responsibilities, as well as how she got to be where she is today.
You cannot outrun a poor diet - Annette Rugyendo

R3 Physiotherapy: You can't outrun a bad diet' - Annette Rugyendo - Specialist Dietitian

Book Suggestions

"Fire Weather: A True Story from a Hotter World"

In May 2016, Fort McMurray, the hub of Canada’s oil industry and America’s biggest foreign supplier, was overrun by wildfire. The multi-billion-dollar disaster melted vehicles, turned entire neighborhoods into firebombs, and drove 88,000 people from their homes in a single afternoon. Through the lens of this apocalyptic conflagration—the wildfire equivalent of Hurricane Katrina—John Vaillant warns that this was not a unique event, but a shocking preview of what we must prepare for in a hotter, more flammable world.

Fire has been a partner in our evolution for hundreds of millennia, shaping culture, civilization, and, very likely, our brains. Fire has enabled us to cook our food, defend and heat our homes, and power the machines that drive our titanic economy. Yet this volatile energy source has always threatened to elude our control, and in our new age of intensifying climate change, we are seeing its destructive power unleashed in previously unimaginable ways.

Challenge: Trivias

   How Well Do You Know Blacks in Sports for 3: Trivia (More Like This)

Guess the right answer to the question in the image above:

Open slots: 999,996 Completed: 0%



Winners (13)

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2024-03-02 02:32:03
%@>>:6 $>:E9 2?5 y@9? r2C=@D[
2021-11-04 19:54:55
%@>>:6 $>:E9 2?5 y@9? r2C=@D
2021-11-03 04:46:55
%@>>:6 $>:E9 2?5 y@9? r2C=@D
2021-11-02 18:59:02
%@>>:6 $>:E9 2?5 y@9? r2C=@D
2021-10-29 04:22:38
1/13

Events

  THE FREE Brunch DC | AfroBeats ~ HipHop ~ Soca {SUNDAYS}

Dec
31
2024

When: 2024-12-31 16:00:00: Tuesday December 31, 2024 (4:00 PM - 9:00 PM) - EDT (America/New York)
Duration: 5 hours
Add to Calendar: Google | Yahoo | Outlook.com | Device

Location: Decades DC, Washington, District of Columbia 20036 United States

Responses: 37 plan to attend · 10 maybe · 2 declined

THE FREE Brunch DC | AfroBeats ~ HipHop ~ Soca {SUNDAYS} - December 31, 2024
Every SUNDAY BRUNCH + DAY PARTY

TICKET PURCHASE ALSO GIVES ADMISSION ACCESS TO DAY PARTY 4pm - 9pm

Enjoy All Your Brunch Favorites with a Live DJ – The Best of 90s HipHop AfroBeats and International Hits

BRUNCH BUFFET

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21+ Valid ID Required
Dress Code Fashionable

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Event Photography / Video Recap - IG : @AfroCode_ | Facebook : AfroCode1

By taking part in this event you grant the event organizers full rights to use the images resulting from the photography/video filming, and any reproductions or adaptations of the images for fundraising, publicity or other purposes to help achieve the group’s aims. This might include (but is not limited to), the right to use them in their printed and online publicity, social media, press releases and funding applications.

Event Admission: $20

Event Type: Networking

News/opinions

S Africa TV star kicked off plane for being 'unruly'

Photos

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Music

Videos

Skills

Businesses

Classifieds

Funding Requests


Hallo everyone I am starting a community project to help needy children in our our slums by providing them with free sanitary towels ,since majority come from poor families who can't afford the sanitary towels leave alone having three decent meals in a day .majority of the girls are forced to stay away from school during their mens and missing on learning time which affect their grades .
Paul Mwaura is requesting 10,000 in donation.
Most recent donors:
Donated 5 - 2024-02-17 05:49:41
Hii
Donated 1 - 2024-02-17 05:36:35

6 Received

0.06%
0% collected:
Goal: 10,000

Magazine Suggestions

"New African Woman"

The New African Woman offers intelligent, in-depth and inspirational features, news and visuals on a diverse range of issues that truly speak to and resonate with the modern Black woman. With expert analysis, insights and thought-leader interviews and OpEds, we celebrate every black woman’s diverse accomplishment and aspirations in all spheres.

Places

Walter Sisulu National Botanical Garden



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Excellent
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http://www.sanbi.org/gardens/walter-sisulu

9
Wear comfortable shoes or no shoes and enjoy the tour in the beautiful garden, 
Bring your own picnic basket or dine at the restaurant inside the gardens
#contest Wear comfortable shoes or no shoes and enjoy the tour in the beautiful garden,
Bring your own picnic basket or dine at the restaurant inside the gardens #contest




Polls

  Are colonial powers covertly responsible for keeping African leaders in power?


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Vote