🗣IT’S COMPETITION TIME!

A lucky winner could win a copy of ’The Way to Walk’- Your Interactive Guide to Walking With Ease 👣

𝙀-𝘽𝙤𝙤𝙠 𝙍𝙚𝙫𝙞𝙚𝙬𝙨
A MUST HAVE! 🌟
⭐⭐⭐⭐⭐ Rating
Excellent Read 📖

To keep your mind and body active this lockdown, we introduce ‘Walk with R3’. A competition that encourages you to walk mindfully and motivates a community who represent and want to feel ‘Resilient, Revitalised and Relieved’.

Here are 7 essential walking tips to include when walking:

👣 Breathe From Your Stomach
👣 Swing Your Arms
👣 Take Longer Strides
👣 Squeeze Your Bottom
👣 Use Your Big Toe
👣 Activate Your Core Muscles
👣 Relax Your Shoulders

Let’s see who does it the best 👑

How to enter:
1️⃣Follow @r3physiotherapy on Instagram
2️⃣ Aim to get outside and walk everyday
3️⃣Take a video or picture of you incorporating the 7 walking tips as you walk
4️⃣Share the video or image to your story
5️⃣ Tag @r3physiotherapy, and let us know how long you walked for, and use the hashtag #thewaytowalkR3physio

This competition will run for the next 30 days.

You can either walk alone, people from your household/support bubble or with one other person outside your household(respecting the social distancing and lockdown guidelines) and you may WIN a copy of ’The Way to Walk’

Please note, you MUST be following us on Instagram @r3physiotherapy to be entered into the competition https://www.instagram.com/r3physiotherapy/


Let’s share this competition, so everyone can ‘Walk with R3'.

Good Luck 🤞🏾
. #competition #walking #exercise #health #freebook #ebook #selfhelp #wellness