Chronic diseases is a leading contributor to high healthcare cost. There is an easy and inexpensive way to move forward. Food as a preventative medicine to keep us healthy. Eating a healthier food help prevent and treat the most common of these debilitating conditions. Food also affect as physically, mentally and spiritually. In addition to that there are also many side effects from the pharmaceutical drugs while we can prevent and heal our body to function properly by using plant as medicine and food on the dairy basis. We have to limit the intake of excess drugs and eat more vegetables, fruits, whole grains and more plant base as food and medicine. Moreover we can cure many diseases by using plants as remedies
