Work It Out: Why Exercise Is the Best Prevention Money Can't Buy
Work It Out: Why Exercise Is the Best Prevention Money Can't Buy
What is a cheap (or free) medication with few negative side effects that can prevent and treat dozens of diseases? The answer: Exercise. Many of us have been inside since last year; we have canceled our gym memberships because we understandably don’t feel safe working out indoors. On the one hand, we are saving money, but on the other hand, many of us have not exercised since we walked out of the gym last year. Let’s face it, summer is coming, and we need to find our summer bodies—and stamina—somewhere underneath the “quarantine fifteen.”.. Read More.
Source: theroot.com






