Nutritionist weighs in if trendy gut health hacks really work
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Nutritionist Weighs In: Trends vs. Reality
The importance of gut health cannot be overstated in modern wellness. As the CBS Mornings host, Keri Glassman, dives into a video segment, she analyzes popular gut health trends like fiber loading, internal showers, and olive oil shots, while challenging the myth that these practices work.
Introduction: The Role of Gut Health
Gut bacteria play a crucial role in digestion, absorbing nutrients from food, producing enzymes to break them down, and absorbing hormones. A healthy gut supports overall wellness, including mental well-being and emotional health. However, the claim that "trendy" gut health hacks like fiber loading or olive oil shots work is often accompanied by exaggerated promises of quick results.
Fiber Loading
Fiber loading refers to eating foods high in fiber, such as whole grains, vegetables, and fruits, but without overeating. While fiber can increase bowel movements and digestion, excessive fiber intake may lead to bloating, constipation, and nutrient deficiencies. Keri Glassman highlights that a balanced diet is key here—avoiding overly processed foods, focusing on nutrient-dense foods, and maintaining overall mental health.
Internal Showers
The internal shower myth claims that eating raw vegetables like spinach, broccoli, and kale accelerates digestion. However, research suggests that these vegetables contain antioxidants (like vitamin C) that may counteract the effects of raw eating, potentially slowing digestion instead of speeding it up. Keri Glassman warns against over-the-counter showers, recommending consulting a healthcare professional for balanced hydration.
Olive Oil Shots
The olive oil shot claim claims that applying olive oil to dishes boosts digestion. However, olive oil's benefits are overstated—it primarily contains polyphenols like vitamin E and fatty acids that may contribute to inflammation rather than improving digestion. Keri Glassman emphasizes the importance of dietary habits over fleeting interventions.
Conclusion: Embracing Science
Keri Glassman believes that many of these claims lack proper scientific backing, often exaggerating effects without evidence. She encourages people to focus on diet, mental health practices, and lifestyle changes. By integrating more science into our routines and promoting a holistic approach to wellness, we can truly achieve digestion support.
Call to Action
Let’s work together to create healthier habits that benefit both our bodies and minds. From improving digestion to enhancing mental well-being, let’s take small steps toward a more balanced and vibrant life.
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