How to save your life in 10 seconds during a heart attack?
If you were having a heart attack and no one was around, what would you do in 10 seconds to save your life? Imagine it's 7:25 PM, you're walking home alone, and suddenly you feel a sharp pain in your chest. The pain spreads to your arms and then reaches your chin.
You are five miles from your home and unable to get to the nearest hospital. You may have been trained in CPR (Cardio Pulmonary Resuscitation) techniques, but you have not been taught how to use it on yourself. In such a situation, follow these steps to save yourself from a heart attack:
Rescue method:
Most people are alone during a heart attack, have difficulty breathing, and begin to faint. In this case, they only have about ten seconds to try to save themselves. At such a time, you should cough quickly and forcefully. Before each cough, you should take a deep breath, and the cough should be so strong that you feel pressure in your chest.
You should repeat this action every two seconds until help arrives. Deep breathing brings oxygen to the lungs, and forceful coughing calms the heart and keeps blood flowing.
If you were having a heart attack and no one was around, what would you do in 10 seconds to save your life? Imagine it's 7:25 PM, you're walking home alone, and suddenly you feel a sharp pain in your chest. The pain spreads to your arms and then reaches your chin.
You are five miles from your home and unable to get to the nearest hospital. You may have been trained in CPR (Cardio Pulmonary Resuscitation) techniques, but you have not been taught how to use it on yourself. In such a situation, follow these steps to save yourself from a heart attack:
Rescue method:
Most people are alone during a heart attack, have difficulty breathing, and begin to faint. In this case, they only have about ten seconds to try to save themselves. At such a time, you should cough quickly and forcefully. Before each cough, you should take a deep breath, and the cough should be so strong that you feel pressure in your chest.
You should repeat this action every two seconds until help arrives. Deep breathing brings oxygen to the lungs, and forceful coughing calms the heart and keeps blood flowing.
