PBS’s “How Are We Today?” is a series of educational documentaries that offers simple explanations and perspectives on mental health issues from a family viewpoint, helping to provide families with easy ways to discuss and understand complex social aspects related to mental well-being.
The Rise of Mental Health in Families Through PBS’s 'How Are We Today?'In a world where mental health has often been stigmatized and dismissed as something to avoid or ignore for families, PBS's program *How Are We Today?* has made an impactful shift. By focusing on the simple, everyday aspects of mental well-being, the show empowers families with tools that help them connect deeply with their children’s emotional needs.
For decades, mental health in children’s conversations has often been overlooked, with parents typically focusing on anxious or overwhelmed feelings rather than the broader sense of community and support. PBS's "How Are We Today?" redefined this by introducing simple yet powerful strategies that encourage open and honest dialogue about mental health.
One of the show’s most celebrated tools is the "No More Fear" video from 2016, which simplifies a traditional story into an emotional narrative. The program emphasizes taking time to reflect on feelings rather than focusing solely on actions or triggers. It helps families understand that feeling anxious isn’t a limitation and that it’s okay to seek out space for themselves.
Another hallmark of *How Are We Today* is the use of journal prompts. Parents are encouraged to write in their children’s journals about what has been challenging, what they’ve done to cope, and how they’re feeling. This process helps children express their emotions while also learning to listen actively and with empathy.
Research from PBS shows that families using these tools report a significant increase in emotional well-being among their children. Many parents find more time for themselves after discussions about mental health, leading to better physical and social outcomes. The show has also helped create a new generation of parents who feel supported not just by the community but by their own families.
In conclusion, PBS’s *How Are We Today* is a powerful reminder that mental health doesn’t need to be talked about in isolation within a family. By simplifying concepts like “no more fear” and encouraging open dialogue, the show empowers families to build stronger, more connected communities. As we move forward into the future of mental health, it’s clear that *How Are We Today* has already made an indelible mark on how families are now prioritizing one another’s well-being.
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The Sunday Circle