5 Supplements to Boost Your Wellness Routine This Spring
Magnesium: The Ultimate Relaxation Aid
One of the most popular supplements right now is magnesium, and for good reason. Moon Juice's Magnesi-OM powder contains three bioforms of magnesium with L-theanine, which can help promote relaxation, regularity, and brain health. Mix it with tart cherry juice and sparkling water to create a bedtime mocktail that will help you unwind after a long day.
Vitamin D: A Crucial Nutrient for Melanated Skin
African Americans are at a higher risk of vitamin D deficiency due to their skin's reduced ability to produce it. Black Girl Vitamins' D3 Gummies contain 2000 IU, which is essential for maintaining healthy immune function and bone health.
Quercetin: The Antioxidant Powerhouse
Quercetin is a plant-based flavonoid found in many fruits and vegetables. This supplement combines 500 mg of quercetin, 50 mg of bromelain, and 1235 mg of vitamin C to support your immune system and manage inflammation and seasonal allergies.
B Complex: The Energy-Boosting Supplement
Thorne's B Complex formula brings together all eight essential B vitamins, along with choline, to help turn carbs, fats, and proteins into usable energy. This supplement is also crucial for maintaining healthy red blood cell production and nervous system function.
Liquid Zinc: The Immune System Superhero
As we leave flu season behind, it's essential to keep our immune systems supported. MaryRuth's Liquid Zinc formula uses zinc sulfate to maintain healthy immune function, skin health, and DNA production. This supplement is easy to incorporate into your daily routine and can be taken in liquid form for optimal absorption.
With these five supplements, you'll be well on your way to a healthier, happier spring. Remember to consult with a healthcare professional before adding any new supplements to your routine, and don't forget to stay hydrated and eat a balanced diet to support your overall wellness.
