#fruitbenefits I think I messed up. I used to ignore raspberries at the store, but after learning what they can do, I never skip them. You might feel the same after this. Raspberries are loaded with vitamin C, which helps keep your immune system strong. They're also full of fiber, great for your tummy and making you feel full longer. But that's not all. These berries are packed with Antioch oxidants which protect yourself and might even slow down aging. Plus, raspberries are low in calories, but bursting with flavor, making them a perfect snack if you're watching your weight. Fun fact, Just one cup of raspberries has about eight grams of fiber. That's more than most fruits, and they're super easy to add to your meals. Toss them in yogurt, blend them in smoothies, or eat them fresh by the handful. So next time you're at the store, grab some raspberries and give your body a boost like and follow for more quick health tips, Share, Believe, Inspire Black SBE.