Hi, My name Mukhlis I like to share about BOOK : THE POWER OF NOW
🌼 10 Key Conclusions from The Power of Now
1. True power exists only in the present moment
The past is over and the future hasn’t arrived yet. The only moment you truly have is now.
2. Most suffering comes from the mind, not from life itself
Anxiety, regret, and fear are created by thinking about the past or worrying about the future.
3. The ego is the source of inner conflict
Ego is a false identity built from thoughts, labels, pain, and comparisons with others.
4. You are not your thoughts
Thoughts are tools. When you observe them instead of believing them, inner peace begins.
5. Awareness dissolves negativity
Simply becoming aware of your thoughts and emotions—without judging them—weakens their power.
6. Acceptance of the present moment brings peace
Resisting what is creates suffering. Acceptance does not mean giving up, but being at peace with reality.
7. Emotional pain lives in the “pain-body”
Old emotional wounds stay in the body and mind. Conscious presence can stop them from controlling you.
8. True happiness is not dependent on external conditions
Circumstances change, but peace comes from your relationship with the present moment.
9. Stillness and silence connect you to your true self
Inner silence, conscious breathing, and stillness help you access deep awareness and calm.
10. Life becomes lighter when you are fully present
When you live in the now, actions become clearer, relationships more genuine, and life more meaningful
🌱 Core message of the book:
> Freedom and peace are not found in the past or future—they exist only in the present moment, cheer😊😊😊🌺❤️
🌼 10 Key Conclusions from The Power of Now
1. True power exists only in the present moment
The past is over and the future hasn’t arrived yet. The only moment you truly have is now.
2. Most suffering comes from the mind, not from life itself
Anxiety, regret, and fear are created by thinking about the past or worrying about the future.
3. The ego is the source of inner conflict
Ego is a false identity built from thoughts, labels, pain, and comparisons with others.
4. You are not your thoughts
Thoughts are tools. When you observe them instead of believing them, inner peace begins.
5. Awareness dissolves negativity
Simply becoming aware of your thoughts and emotions—without judging them—weakens their power.
6. Acceptance of the present moment brings peace
Resisting what is creates suffering. Acceptance does not mean giving up, but being at peace with reality.
7. Emotional pain lives in the “pain-body”
Old emotional wounds stay in the body and mind. Conscious presence can stop them from controlling you.
8. True happiness is not dependent on external conditions
Circumstances change, but peace comes from your relationship with the present moment.
9. Stillness and silence connect you to your true self
Inner silence, conscious breathing, and stillness help you access deep awareness and calm.
10. Life becomes lighter when you are fully present
When you live in the now, actions become clearer, relationships more genuine, and life more meaningful
🌱 Core message of the book:
> Freedom and peace are not found in the past or future—they exist only in the present moment, cheer😊😊😊🌺❤️
